Red container (3/4 cup): Protein sources.The resulting calories determine the right plan for you and tell you how many servings of each color-coded container you can consume per day.Įach container is a different size and is meant to be used for a specific food group: This number is the calorie target you should eat to lose weight, according to Beachbody. Subtract 750 (the calorie deficit) from your calorie needs.The resulting number represents your calorie needs to maintain your weight. Add 400 (workout calorie burn) to your calorie baseline.This number is your calorie baseline (basal metabolic rate or BMR). Multiply your current weight in pounds by 11.In the starter guide, a mathematical equation is provided to estimate overall calorie needs.
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Find Your ‘Container Plan’īefore diving into the meal program, 21 Day Fix followers must calculate their own calorie needs. The 21 Day Fix workout calendar encourages dieters to complete at least one workout every day of the week.
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Upper Fix: Targeted resistance training for the upper body (chest, back, shoulders, arms and abs).The 21 Day Fix comes with two DVDs that include six 30-minute workouts.
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You can order the program through the Beachbody website or Team Beachbody coaches via social media.Īfter unboxing the 21 Day Fix guides, portion-control containers and workout DVDs, dieters follow the steps listed on the Quick Start guide. The Beachbody website offers a simple guide for those new to the 21 Day Fix. The 21 Day Fix is a nutrition and fitness program that uses color-coded, portion-controlled containers along with daily workouts to promote weight loss.
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The Beachbody corporation also offers popular exercise guides (including P90X and Insanity), weight loss supplements (such as Shakeology) and other nutrition programs. The 21 Day Fix is a weight loss program from Beachbody, a company that uses multi-level marketing to sell products to consumers.